
How to Beat Jet Lag: Tips and Cures by Rick Steves
Plan a good walk and stay out until early evening. Jet lag hates fresh air, daylight, and exercise. Your body may beg for sleep, but stand firm: Refuse. Force your body's transition to the local …
How to Get Over Jet Lag: Our (Almost) Foolproof System
2025年3月13日 · While it's not perfect – jet lag hits everyone differently – these tips and tricks have made it easier to adjust to my new time zones faster both on the way there and returning …
Sleep experts explain how to get over jet lag (and avoid the worst …
2024年8月11日 · Sleep experts shares their top tips for how to deal with jet lag, from using power naps to controlling your light exposure.
How To Deal With Jetlag: My Tips & Strategies - One Mile at a Time
2024年8月9日 · Want to avoid jetlag as much as possible when traveling? Here are my tips and strategies, as someone who has flown millions of miles.
How To Avoid Jet Lag: 7 Effective Strategies | SlumberHabit
2025年6月23日 · Avoid jet lag by adjusting your sleep schedule, staying hydrated, managing light exposure, eating well, exercising, and limiting screen time. Implement these 7 strategies for a …
How to Get Over Jet Lag: 8 Tips and Suggestions - Healthline
2024年10月23日 · Immediately adapting to your new schedule, drinking caffeine during the daytime, and managing your exposure to light are just a few of the interventions that may help reduce jet lag...
The Definitive Guide to Jet Lag: 18 Tips, Tricks, and Suggestions
2022年1月11日 · The Best 18 Tips to Use to Beat Jet Lag: This jet lag guide offers strategies to deal with and manage disrupted sleep while traveling abroad.
15 of the Best Methods to Fight Jet Lag - sleep.me
2024年9月16日 · Whether you're a frequent flyer or an occasional traveler, these tried-and-true methods will help you minimize the effects of jet lag and maximize your enjoyment of your trip. …
4 Ways to Get Over Jet Lag Fast, According to Sleep Experts
2024年8月18日 · Jet lag can ruin your vacation if you don't prepare properly. Sleep specialists go over what you should do before and during your trip to recover from jet lag fast so you can get …
How to Combat Jet Lag (tips & tricks) | Two Wandering Soles
2025年2月10日 · With a few smart strategies, you can minimize the effects of jet lag and adjust to a new time zone faster. This article is based on our experience and is full of tips that have …