This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

2025年8月8日 · Te presentamos una estimación general basada en tu nivel de actividad física. La recomendación se da en gramos de proteína por kilogramo de peso corporal al día

2023年6月22日 · Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.

2025年4月18日 · Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity. It’s recommended that …

2025年4月30日 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and …

2025年5月14日 · Current guidelines recommend consuming 10% to 30% of calories from protein. Older adults, athletes and people who are pregnant are among those with higher protein …

The daily Protein Calculator below will give you an estimate of how many grams of protein per day you should be eating for people who are looking to build muscle, lose body fat or maintain …

Calculate your recommended daily protein intake based on your weight, activity level and fitness goals. Use our protein calculator for personalized recommendations.

Find out how much protein you need in seconds based on your weight, age, activity level, and goals with this easy to use protein calculator!

2025年4月4日 · Adults generally need about 0.85 grams of protein per kilogram of body weight, which is 0.36 grams per pound, a day. How much protein you should eat depends on factors …