So, instead of looking only at the numbers on the scale or in the tag of your jeans, focus on leading a healthy lifestyle and making choices that you know are good for your body:
- Eat a balanced, nutritious diet.
- Exercise regularly.
- Get enough good, high-quality sleep.
- Manage your stress levels.
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Cancer prevention: 7 tips to reduce your risk - Mayo Clinic
This article provides information on how to lower the chances of getting cancer, including lifestyle tips such as avoiding tobacco and … See more
Smoking has been linked to many types of cancer, including lung, mouth, throat, voice box, pancreas, bladder and kidney. Chewing tobacco has also been linked to cancer of the mouth, … See more
Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings. Lifestyle … See more
Although eating healthy foods can't ensure cancer prevention it might reduce the risk; eat plenty of fruits & vegetables base your diet on plant sources … See more
Being at a healthy weight might lower the risk for some types of cancers include physical activity in daily routine strive for 150 minutes … See more
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