Learn about the nutritional contents, possible health benefits, and risks of eggs. Find out how to buy, cook, and prepare eggs, and explore vegan alternatives.
Fats
Omega-3 Fatty Acids
Vitamin D
Cholesterol
One medium egg contains about 4.2 g of fat, of which 1.4 g are saturated. Most fat in an egg is unsaturated. Experts consider this to be the best type of fat for a balanced diet. Total fat should …
Several major groups of animals typically have readily distinguishable eggs. The most common reproductive strategy for fish is known as oviparity, in which the female lays undeveloped eggs that are externally fertilized by a male. Typically large numbers of eggs are laid at one time (an adult female cod can produce 4–6 million eggs in one spawning) and the eggs are then left to devel…
WEBThe most widely consumed eggs are those of fowl, especially chickens. People in Southeast Asia began harvesting chicken eggs for food by 1500 BCE. [2] Eggs of other …