If you have a long-term goal, the best way to achieve it is by consistently dedicating time to it each day. When you set a task to repeat every day, we'll suggest that you add it to My Day when you open the app each morning.

You can add steps, set reminders, and designate due dates to help keep up with your tasks. Once you’ve created the daily habit of working towards your goal, you can begin to slowly increase your efforts towards accomplishing it.