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Pears: Types, calories, nutrition, benefits, and recipes
WEBNov 17, 2023 · Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They are also free from fat and cholesterol. They can benefit a person’s digestion, cholesterol levels, and overall...
9 Health and Nutrition Benefits of Pears
WEBFeb 4, 2023 · Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They’re not only delicious but also offer many …
Pear: Types, Nutrition, Health Benefits, and Warnings
WEBJan 8, 2024 · A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.
Pear - Wikipedia
WEBAbout 30 species; see text. Pears are fruits produced and consumed around the world, growing on a tree and harvested in late summer into mid-autumn. The pear tree and shrub are a species of genus Pyrus / ˈpaɪrəs /, in the family Rosaceae, bearing the pomaceous fruit of the same name.
5 Health Benefits of Pears - Cleveland Clinic Health Essentials
WEB1. A nutritious source of vitamins and minerals. Like most fruit, pears are a source of good nutrition. One medium pear has approximately: 102 calories. 27 grams of …
Pear Nutrition Facts and Health Benefits - Verywell Fit
WEBSep 22, 2022 · Pear Nutrition Facts. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA.
Pears: Benefits, Nutrition, and Risks - Health
WEBAug 17, 2023 · Pears are a good source of carbohydrates, fiber, and certain vitamins and minerals. The nutrition in one medium pear (178 grams), per the U.S. Department of …
Everything There is to Know About Pear Nutrition - USA Pears
WEBJan 30, 2020 · Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a …
7 Powerful Health Benefits of Pears - Organic Facts
WEBApr 24, 2024 · Pear. 7 Powerful Health Benefits of Pears. by John Staughton (BASc, BFA) last updated - April 24, 2024 Medically reviewed by Vanessa Voltolina (MS, RD) Evidence Based. Pears are fruits savored for their delicious flavor since ancient times.
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