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  1. An HDL level of 90 mg/dL is good for your overall health. If your LDL (bad) cholesterol and triglyceride levels are in the normal range, it also reduces your risk for heart disease in the future. Because “bad” cholesterol levels tend to increase with age, it’s best to put heart-healthy habits into place now.
    www.elo.health/biomarkers/hdl-cholesterol-overvie…
    Higher HDL levels are associated with a lower risk of heart disease. HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent.
    www.health.harvard.edu/heart-health/ask-the-docto…
  2. People also ask
    HDL cholesterol is often referred to as "good" cholesterol. HDL picks up excess cholesterol in your blood and takes it back to your liver where it's broken down and removed from your body. If you have high LDL and low HDL cholesterol levels, your doctor will probably focus on lowering your LDL cholesterol first.
    HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent. One recent study that examined high levels of HDL reported the benefits extended until 90 mg/dL in men, but then leveled off, which suggests no further benefit even with higher levels.
    High-density lipoprotein (HDL) cholesterol is often referred to as the “good” cholesterol because it helps remove other, more harmful forms of cholesterol from your blood. It’s usually thought that the higher your HDL levels are, the better. In most people, this is true.
    If you have high LDL and low HDL cholesterol levels, your doctor will probably focus on lowering your LDL cholesterol first. Medications known as statins — such as atorvastatin (Lipitor) and simvastatin (Zocor) — are the most common treatment for high LDL cholesterol. What are optimal levels of HDL cholesterol?
  3. Ask the Doctor: Can HDL (good) cholesterol be too high?

  4. Cholesterol Levels: By age, LDL, HDL, and More - Healthline

  5. HDL levels: Healthy ranges of 'good' cholesterol and how to ...

  6. HDL cholesterol: How to boost your 'good' cholesterol - Mayo ...

  7. What To Know About HDL Cholesterol: The "Good ...

  8. High HDL Cholesterol: Can It Be a Problem? - Healthline

  9. High HDL levels: Recommendations, balance, and tips

  10. HDL (High-Density Lipoprotein): Overview, Safe Levels - WebMD

  11. HDL Cholesterol: What It Is, and How to Boost Your Levels

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