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- ExcellentAn HDL level of 90 mg/dL is considered excellent12. Higher HDL levels are associated with a lower risk of heart disease2. HDL levels lower than 40 mg/dL are considered worrisome, and levels higher than 60 mg/dL are considered excellent2. It is important to also consider your LDL (bad) cholesterol and triglyceride levels1.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.An HDL level of 90 mg/dL is good for your overall health. If your LDL (bad) cholesterol and triglyceride levels are in the normal range, it also reduces your risk for heart disease in the future. Because “bad” cholesterol levels tend to increase with age, it’s best to put heart-healthy habits into place now.www.elo.health/biomarkers/hdl-cholesterol-overvie…Higher HDL levels are associated with a lower risk of heart disease. HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent.www.health.harvard.edu/heart-health/ask-the-docto…
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