Antiemetic: Relieve or prevent motion sickness.

Meclizine . Promethazine

Always talk to your provider before starting anything.

• Suck on ginger or peppermint.
• Sit at the front of the vehicle for a smoother ride.
• Rest the head against the back of the seat and keep still.
• Face forwards and turn the air vents towards your face.
• Keep the eyes fixed on the horizon or land.
• Eat light meals or snacks before travelling.

• Do not overeat or drink alcohol before travelling
• Avoid foods that do not agree with you
• Avoid fat-rich and spicy foods before and during travel