10 Expert-Backed Tips to Quit Smoking Cigarettes
- 1. Set a Date to Quit
- 2. Identify Your Triggers
- 3. Consider Nicotine Replacement Therapy (Patches, Gum, Lozenges)
- 4. Consider Behavioral Therapy
- 5. Ask Your Doctor About Prescription Medications
- 6. Get Support From Your Family (and Online)
- 7. Manage Your Stress
- 8. Consider Alternative Treatments
www.forbes.com/health/wellness/how-to-quit-smoking-expert-tips/- People also ask
10 Expert-Backed Tips To Quit Smoking Cigarettes - Forbes
WebFeb 7, 2024 · If you smoke cigarettes you probably know that quitting has tremendous health benefits. But even even if you’re motivated to stop, strong cravings for nicotine, a highly addictive component of ...
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- Medicines can curb cravings and may also make smoking less satisfying if you do pick up a …
- Tell your friends, family, and other people you’re close to that you’re trying to quit. They can …
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WebDec 6, 2023 · How to Quit Smoking: Goal Setting and Available Options. Smoking tobacco can lead to various harmful health effects, such as various cancers, chronic obstructive …
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WebThere’s no one right way to quit tobacco (known as tobacco cessation ), but there are some important steps that can help make a person's decision to quit a success. These steps …
- Ask your health care provider about nicotine replacement therapy, including prescription nicotine in a nasal spray or inhaler, nicotine patches, gum and lozenges you can buy without a prescription, and prescription non-nicotine stop-smoking drugs. Short-acting therapies are usually safe to use with long-acting patches or non-nicotine drugs. E-cigar...
WebJul 28, 2010 · 1. Set a Date to Quit Smoking. 2. Expect to Feel Miserable. 3. Remove Smoking Triggers. 4. Try Nicotine Replacements. 6 min read. If you have COPD, the …
WebNov 8, 2017 · 1. Eat a healthy snack or chew gum. Your addiction to tobacco is so persistent that your brain feels like you should be doing something at those times of day when …
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WebMay 31, 2022 · 1. Focus on how to ‘stay quit’. Finding it hard to permanently quit the cigs? Break down your goal into smaller, more manageable steps. Spencer Platt/Getty Images. …
Quit smoking - Better Health - NHS
WebApr 11, 2024 · Get active. Drink less. Home. Quit smoking. When you quit smoking, good things start to happen — you can begin to see almost immediate improvements to your …
WebMay 25, 2023 · 1. Varenicline. Kwanchai Lerttanapunyaporn/EyeEm/Getty Images. Doctors commonly prescribe varenicline (Champix or Chantix) for people who wish to quit …
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